2KOS

Patience is the capacity to endure delay, trouble, or suffering without getting angry or upset. It combines tolerance, emotional resilience, and self-restraint.

A vacation is a dedicated period of leave from work or school, or a trip taken for leisure and recreation. It serves to provide a physical and mental reset from daily routines. You can even take a stay cation to get away and rebut or reset. Whatever you do, please plan for it.

A crisis is an unstable or crucial turning point in a situation, event, or a person's life that results in an inability to cope using usual problem-solving skills. The blessing is that you can conquer your crisis. But if it becomes to overwhelming, there is always 988.

Legacy has value; Focusing on legacy gives life direction and a sense of purpose, helping individuals make meaningful choices rather than just focusing on immediate, selfish needs. Passes on Legacy Values: is not just about material wealth, but passing down core values, lessons, and life stories, which act as a moral compass for future. Let's make a difference.

Release yourself from chains of bondage to repair trust, be accountable, heal and improve your empathy. Action speaks louder than words when it comes to "Making Amends".

Tapping is an emotional freedom technique that is an excellent method used to manage stress, anxiety, and emotional distress. As Amy "try it you might like it, ask Mikey". Smile

Flexibility - Be FLEXIBAL Cognitive Flexibility – our ability to think on our feet. Without it we can become stagnate frustrated, depressed, (Cognitive – using your mind Flexibility - The ability to be modified) To be flexible means having the ability to adapt to new situations, change plans easily, or bend physically without breaking. Which comes right back to the being resilient. you ben and don't break, you fall and you get back up, you face unexpected situations and you conquer them!

Passing it on or Pay it Forward - How do you focus on influencing the future by fostering a culture of gratitude and generosity in your community. It's easy to focus on negativity and hard to focus on positive things, but the benefit of the positive thing out weight the negative culture. Be the difference you want to see.

Chaplains cook and serve officers breakfast for the hard work that they do and they sit down and communicate with one another, to open up the lines of communication.